A place where women are held, with no judgment, to be authentically themselves.
This is not just a coaching programme, it is a living, breathing space where you are truly held. Where you don't have to perform, push, or pretend. Where you can finally exhale.
Here, the women who join us are calling in more: more happiness, more health, more wealth. And they do it by coming home to themselves first.
- Safety first. Every element is designed with trauma-informed principles at the core.
- 1-2-1 and group healing, in depth and private, combined with the power of sisterhood.
- Sustainable, not performative. Lasting change rooted in nervous system regulation.
You are a woman who is done surviving, and ready to truly thrive.
You feel burnt out
You give endlessly to your business, your family, your clients, and there is nothing left for you. Your body is tired in a way that sleep doesn't fix.
Anxiety is running the show
Your mind races, your nervous system is on high alert, and no matter how much you achieve, the fear of failure never quite leaves.
You know you are meant for more
There is a version of you, fully expressed, leading powerfully, thriving financially, that you can feel but cannot quite reach. Yet.
Mindset work hasn't been enough
You've done the journalling, the affirmations, the courses. And still something deeper blocks you, because the real work happens in the body, not just the mind.
"Strategy without safety is just survival in disguise. When we regulate the nervous system, everything changes."
Adele-Marie Hartshorn
The H.E.A.R.T. LED Method™
A somatic, neuroscience-backed framework blending polyvagal theory, NLP, breathwork, clinical hypnotherapy and yoga, taking you from dysregulated and disconnected to vibrant, rooted and fully expressed.
Choose a card
You don't have to keep doing this alone.
- HHonour. Honouring your body and its energy, the foundation of everything.
- EEnergetics. Working with your own energy: what drains it, what restores it, and how to protect it.
- AAspirations. Reconnect with your deepest vision and the woman you are becoming, not who you think you should be.
- RReclaim. Reclaim your identity, your worth and your voice as a leader through subconscious rewiring and NLP.
- TThrive. Step into sustainable success, happiness, health and wealth, that feels as alive inside as it looks from the outside.
- Vibrant
- Connected
- Confident
- Self-Worthy
- Fulfilled
- At Peace
- Thriving
Your heart knew that you could become more, so you stepped up, leaned in, healed and you became, who you were destined to be!
This is where inspiration meets Neuro-Somatic integration.
Neuro-Somatic Integration is a powerful, unique Therapeutic Coaching methodology. This powerful methodology supports healing in the areas which are holding you back from stepping into your truest, most expansive version of yourself!
In this self serve container, (with accountability from me) we'll dive deep into how your nervous system impacts your ability to achieve your goals and I will share tools for you to become more regulated.
This is NOT about DOING more this is about who you are BECOMING!
- 10 Recorded lessons that you have access to forever. Watch at your leisure and you have life-time access to consume this powerful content.
- 4 Guided Meditations. Start your day in the best way to have you feel calm, centred and connected to your body, your inner wisdom and your hearts desires.
- 4 Hypnotherapy recordings. We work on reprogramming your unconscious mind. Where our beliefs and behaviours stem from.
- A Supportive Community Of Like-Minded Women. When women come together to share their dreams, goals and desires in a non-judgmental environment, magic happens!
- Support from Your Mentor. This will ensure that you have your own accountability partner to make sure you are fulfilling your intentions.
"Adele, these 4 weeks have been an absolute game-changer for me. … I feel excitement and hope for the next chapters of my life and a deep connection to my body that I've never experienced before."
You don’t have to keep doing this alone.
Book a complimentary clarity call and let’s find the right level of support for where you are right now. This is a safe, pressure-free conversation, just two women talking honestly about what is possible for you.
Currently accepting applications for the next cohort.