Boost your energy, enjoy your life and let go of your inner critic!

Adele-Marie | Neuro-Somatic Educator
Boost your energy, enjoy your life and let go of your inner critic!

Boost your energy, enjoy your life and let go of your inner critic!


Stop wasting your energy and vitality and let go of the self-judgment


Every single time you negatively judge yourself, your vital energy levels drop. 

So many of us, especially, but not exclusively, women, give themselves a tough time, especially when it comes down to physical appearance.


Judgement to some degree is, of course, helpful.


We do need to discern where we are, how we are feeling and of course if we are feeling or looking ‘healthy and well’.

However, if you have constant and consistent self-judging thoughts, things like;

what others are thinking of you, the worry that you may have gained or even lost a few pounds or if you ‘have the right look’, for the organisation or role that you are currently working in, this can be totally disempowering.

In fact, these unhelpful thoughts can become overwhelming, which ultimately, impact your ability to enjoy...

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The Importance of Connection for Wellbeing & a Healthy, Productive Life

Connection is everything.

But what does connection even mean, really?

Connection is something that we, as humans, need to survive. Connection to both self and others is one of the fundamental needs of any human being.

Connection with a community of like-minded people is also super important.

How we get this connection can be what I call 'resourceful' (positive) or 'unresourceful' (negative).

The thing with human needs is that, in order to meet them, we will go over and above what is important to us. We will over ride our own value system to make sure that our individual human needs are met.

Wild isn’t it?

Here is an example of how that could look in real life:

One partner is not feeling like they have connection to their loved one. If that persons needs of connection and love are not being met, no matter how much they think cheating is wrong, even if honesty is right at the top of their value list, they will potentially cheat if they feel that strong sense of connection coming...

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