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Your Potential Isn’t the Problem — It’s the Disconnect Between What You Know and What You Feel.

High performance starts with Nervous System Regulation and Somatic Integration

 

I’m Adele-Marie Hartshorn, the coach, therapist, and somatic strategist leaders come to when mindset work stops working.

I help you regulate your nervous system, rewrite your identity, and finally stop sabotaging your success. 

 

Let’s make magic happen

Your Journey Starts Here!

I don’t do surface-level work.

I do soul-deep, system-resetting, life-altering work. 

With nearly 30 years in the wellbeing industry and thousands of lives changed, I’m not here to give you more journaling prompts. I’m here to show you how to regulate, rewire, and rise. 

Using a unique mix of Leadership Coaching, Somatic therapy, Subconscious Reprogramming, and breathwork, I help high-achieving professionals drop the masks, dissolve the anxiety, and finally feel safe to succeed. 

This isn’t about fixing you. It’s about restoring connection to the version of you that was never broken, just buried beneath accumulated life experiences, protective patterns, and internalised pressure to be “more.” 

READ MY STORY - It’s a wild ride, and it’ll explain everything

Welcome — I’m so glad you’re here.
If you're a driven entrepreneur, leader, or changemaker ready to expand your impact without sacrificing your health, peace, or purpose — you’re in the right place.

Whether through group sessions, private coaching, or somatic education, my work is designed to reconnect you to the presence, power, and fulfilment that success alone can’t give you.

How we work together

1:1 Transformational Coaching

Deep, bespoke, and results-driven.

For professionals, leaders, and high-achievers ready to stop circling the same patterns and create meaningful change, from the inside out. Available in London or online.

 

Corporate Wellbeing & Performance

Workshops and coaching programmes designed to reduce burnout, boost emotional resilience, and embed nervous system-led leadership across your organisation because performance starts with regulation.

 

SHE THRIVES™ Programme

A signature hybrid experience for individuals ready to move beyond survival mode. Designed with ambitious women in mind, but open to anyone ready to reconnect to self-worth, safety, and success through somatic and subconscious work. 

Online with the option of face-to-face Retreats and meet-ups.

Group Coaching Programmes

Join an influential collective of growth-oriented individuals committed to doing the deep work. These immersive coaching journeys blend neuroscience, emotional intelligence, and somatic integration for personal and professional transformation that lasts.

book a call to find the right path for you

GROUP DAY AND RESIDENTIAL RETREATS

Click below to join my next Restore and Revive Retreat.

Learn More

ANXIETY RELEASE METHOD

Train with me to become an Anxiety Release Method Practitioner.

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1-2-1 THERAPEUTIC COACHING

Release what no longer serves you and step into the woman that your heart desires to be.

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1-2-1 DAY AND RESIDENTIAL RETREATS

As a business owner it's vital to take time for yourself to reset your mind and body so that you can step into success with complete clarity and confidence. 

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PROVEN PRODUCTIVITY PROTOCOL

If you are wanting to improve the presence, productivity and profitability of your team then this programme is invaluable.

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PROFESSIONAL SPEAKING

Impact and Inspire - speaking engagements for people who are wanting to thrive.

What are your Concerns?

 

My typical client often feels:

  • Anxious
  • Overwhelmed
  • Lacking in Confidence
  • Self-Doubt
  • Frustrated
  • Stuck
  • Their business is not moving in the direction they would like
  • Uncomfortable in their bodies
  • Unworthy
  • Unfulfilled

 

Or

YOU are already in the health and wellbeing sector and they want to up-skill themselves to make a bigger impact!

Let's have a Discovery Call!

What my clients say: 

 

 

“After 30 years struggling with alcohol, I quit after one session with Adele.”

– Madeleine

“I couldn’t speak in front of a group.

Now I’m on stage, leading confidently.”   

- Starna

“The anxiety’s gone. The self-trust is back. And my business is booming.” – Desi

Become one of them

Why this work?

Because you can’t outperform a dysregulated nervous system. 

 

- Maybe you’ve done the mindset work.
- Potentially, you’ve read the books.
- You may have even meditated, manifested, and made mood boards…

And still… You self-sabotage, procrastinate and get frustrated that you are not reaching the highest potential possible.

Strategy without safety is just survival in disguise. 

I work with the part of you that’s running the show behind the scenes:
Your nervous system.
Your subconscious.
Your unprocessed emotions. 

When we regulate that everything changes. 

 

It's time to step into your power, give  yourself permission to thrive; and to stand in your own magnificence!

Everyone’s journey is different. Find the right package for you:

 

 

BOOK YOUR CLARITY CALL TODAY

Book Now!

DOWNLOAD YOUR FREE SUCCESS WITHOUT THE STRESS PROGRAMME

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SEND YOUR ENQUIRY HERE

Email Me!

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